Sit in silence and see what happens…
During the day or at night, preferably in nature if you have a garden or a park close by, spend 3 minutes or more in silence.
- Just sit there,
- Listen to the sounds,
- Watch what you see,
- Feel what you feel,
- Accept that you don’t know what is going to happen,
- Let go and relax,
- Focus on your body senses so that your rambling mind recedes in the back,
- Open up and welcome the present moment.
The trick is to spend this time with no expectation, no intention just for the pleasure of being present without having anything to do nor to think about.
After a little while, this technic is supposed to create space within so you can connect to your deeper self and let your deepest desires, your purpose, your life mission emerge from within.
The intention and purpose of this blog…
When I look on paper, I have everything to be happy: a loving wife, two amazing kids, a fulfilling job, a comfortable material life, a good health and yet deep down inside I am not happy. I read many personal development books, I worked on myself for the past 7 years, it helped on many levels and yet if I’m honest with myself I know I’m not happy.
I keep waking up most mornings with a big ball of anxiety in the stomach and in the shoulders which sets the tone for the day. My morning meditation helps a little bit but again it does not shift the baseline which is set in anxiety. I may occasionally have a good day and yet it feels like deep inside I’m missing out on something.
I came across a video a few weeks ago about “the art of living every minute of your life” which got me thinking because it offers a simple technic which promise is to transform your life. The technic is easy and requires only 10 minutes per day so why not test it out?
In a few words, the technic is about reviewing your day just before going to bed and ask yourself 3 questions:
- what surprised you today?
- what touched your heart today?
- what inspired you today?
You then write your answers in your notebook. That’s it!
As I started this process, I came over two other simple technics which I added to the mix.
- I added another question to that bedtime review: what are 3 things that I am proud of about myself? It can be anything: accomplishing some of your goals or just holding the door to someone.
- I spend 3 minutes in silence in nature. I usually do this process in my garden at night after or before answering the questions in my notebook.
Now my plan is to test this process for 90 days at first and see the impact it has on my life. It is high time to move into action, walk the talk!
Why this blog? Well as I’m starting this new journey, I feel compelled to share the initial results which are very positive (I started on April, 6th 2017 – more than a week ago). More importantly it is for me a way to share something authentic about myself and who knows maybe it will inspire some to start their own happiness process, to share their results or share their other “happiness” technics that worked for them.
Let’s share happiness!