Technic #1 for a new pair of eyes

What you focus on, grows…

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Marcel Proust quote

 

Spend 10 minutesĀ a night with your little notebook. Sit down with the book and reflect on your day going backwards:

  • I just had dinner
  • I was driving home
  • Before that I had a meeting with Mrs. X
  • Rewind your day as if it was a videotape until you reach the morning when you got out of bed in the morning.

Do this process three times

  1. the first time you are going to ask yourself: what surprised me today? As soon as you find anything that answers that question, anything at all, you write it down briefly in your little book.
  2. Then you start your review again from the back asking yourself: what touched my heart today? As soon as you find anything that answers that question you write it down.
  3. Then you start your review again and ask this time: what inspired me today? As soon as you find something that answers that question you write it down.

Then you are done for the day.

Suggestion: look back at your day as if you were a novelist, a journalist or even poet. You need to look for the stories.

Source: “the art of living every minute of your life” by M.S. Rachel Naomi Remen M.D.